Fat Gorilla 24 Week Home Workout (No Equipment Needed)
With the success of our first E-Book comes our second book.
With even more individuals at home with no equipment, we thought it would be a great idea to provide our fans/followers with a bodyweight program to follow with the option of three-tier difficulties and up to 24 weeks. The hope is that we can still remain active and achieve a higher level of ﬁtness.
The program also includes information on nutrition, stretches and cooldowns.